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Habits are fairly under control, but before starting each time set a 20-minute limit, and briefly look away from the screen.
First task, ask yourself 8 small questions; if under light pressure, that signals that pausing for 2 minutes on busy days in Dhaka or Chittagong often reduces wrong decisions.
Habits are fairly under control, but before starting each time set a 20-minute limit, and briefly look away from the screen.
Here a bit of caution is needed; today, reduce the time limit, and take a break before logging in.
Now is the time to consider self-exclusion; stay away from the account for a few days to clear your head, like wet clothes drying in the sun.
Start with 15 or 30-minute sessions; stop when the alarm goes off, even if you're in a good mood.
In your notes, write limits for time and focus, not budget; this should come before using bKash or Nagad.
If you feel stressed, take a day off; before logging in to 60bd, take a walk, drink water, then see if decisions change.
Before starting the game, set a timer; if you sit for more than 10 minutes, the phone will remind you.
Continuous play means continuous mistakes, so take a 5-minute break in between.
If you want, temporarily move the account away; it's not a weakness, it's a shortcut of wisdom.
If there is a problem, seek help first, then decide. Go to the 60bd Contact page to inform the support team, and also check the 60bd FAQ for common questions.
If you realize you need to pause a bit, that's not a bad thing but smart play, and when you return to the 60bd App, both 60bd Register and 60bd Login paths will be clear.
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